Staying fit while staying home
With the shutdown of gyms across the nation due to the COVID-19 outbreak, people are finding creative exercise alternatives in order to stay in shape.
For many, not having access to a gym means having neither the equipment nor space to do their normal workouts. At-home workouts have been rapidly growing in popularity as the solution to this problem.
Those left without access to exercise equipment have devised creative solutions using household items. Towels or paper plates function as slider discs, laundry detergent jugs or water bottles replace free weights, and bungee cords serve as resistance bands.
Many also are turning to the guidance of workout apps. These apps make fitness more accessible and flexible. Business Insider named NEOU as the best app for workout variety and Alo Moves as the best app for yoga.
Instagram fitness influencers have seen an increase in engagement as more people are searching for at-home workouts. They are also getting more engagement on their posts as people have more time to spend on their phones.
Gyms have found an alternative way to reach their patrons via virtual workout classes. Planet Fitness is offering free home workouts on Facebook Live. Movement Climbing Gym is posting workouts by their trainers on their Facebook page as well.
Going on walks has replaced spending time at the gym for some, but even for non gym goers it provides a much-needed escape after spending endless hours inside. The health benefits of walking are also relevant. According to a study by Appalachian State University, a brisk walk for about 30 to 45 minutes a day can increase the number of immune system cells in your body.
If you’re looking to start your own at-home fitness routine, check out your local gym’s website for details on online sessions they may be offering or search social media for influencers posting workouts that reflect your interests.
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